Skip to content
Menu
High-Protein Chicken Caesar Salad
Plato principal

High-Protein Chicken Caesar Salad

30 minPara 2Nutri-Score B€€
de @tagesrezept80 importaciones2 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • chicken breast (sliced or butterflied)Carne400 g
  • romaine lettuce (washed and chopped)Frutas y verduras300 g
  • cherry tomatoes (halved)Frutas y verduras150 g
  • cucumber (sliced)Frutas y verduras100 g
  • parmesan (grated)Lácteos40 g
  • greek yogurt (plain)Lácteos120 g
  • caesar dressingDespensa40 ml
  • lemon juice (freshly squeezed)Frutas y verduras15 ml
  • garlic (grated)Frutas y verduras1 pieza
  • olive oilDespensa15 ml
  • saltEspecias3 g
  • black pepper (ground)Especias2 g
  • bread (cubed for croutons)Panadería80 g

por ración

Nutrición

523kcal

Carbohidratos
28 g
Proteínas
53 g
Grasas
23 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Varillas

paso a paso

Preparación

  1. Season and cook the chicken

    • Season the chicken breast with salt, pepper and a little olive oil.
    • Cook in a hot frying pan until golden and cooked through, then slice.
    Paso 1

  2. Make the croutons

    • Toss the bread cubes with a drizzle of olive oil in the pan.
    • Toast until golden and crispy.
    Paso 2

  3. Mix the dressing

    • Whisk the greek yogurt with the caesar dressing, lemon juice and grated garlic.
    • Season with salt and pepper.
    Paso 3

  4. Assemble the salad

    • Toss the romaine lettuce, cherry tomatoes and cucumber with the dressing.
    • Top with the sliced chicken, croutons and grated parmesan.
    Paso 4
Obtener Mezze