Skip to content
Menu
High Protein Crispy Beef Taquitos
Plato principal

High Protein Crispy Beef Taquitos

45 minPara 10Nutri-Score C€€
de @panaceapalm10 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

10 personas
  • lean ground beefCarne600 g
  • brown onion (diced)Frutas y verduras1 pieza
  • garlic powderEspecias1 g
  • onion powderEspecias1 g
  • smoked paprikaEspecias2 g
  • oreganoEspecias1 g
  • cuminEspecias1 g
  • cayenneEspecias500 miligramos
  • pepperEspecias1 g
  • saltEspecias1 g
  • tomato sauce (half a can)Despensa200 g
  • cooking spray (about 1 tsp oil)Despensa5 ml
  • low carb tortillasPanadería10 piezas
  • reduced fat cheddar (grated)Lácteos200 g
  • mozzarella (grated)Lácteos200 g
  • avocadoFrutas y verduras1 pieza
  • garlic (cloves)Frutas y verduras2 piezas
  • coriander (small handful)Frutas y verduras15 g
  • waterBebidas60 ml
  • lemon juiceFrutas y verduras15 ml
  • salt and pepper (to taste)Especias1 g

por ración

Nutrición

360kcal

Carbohidratos
19 g
Proteínas
35 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Batidora de vaso
  • Bol

paso a paso

Preparación

  1. Cook the onions

    • Heat a pan over high heat and spray with cooking spray.
    • Cook the diced onion until soft and browned.
    Paso 1

  2. Cook the beef

    • Add the lean ground beef to the pan.
    • Add the seasonings: garlic powder, onion powder, smoked paprika, oregano, cumin, cayenne, pepper and salt.
    • Cook until the beef is fully cooked through.
    Paso 2

  3. Add the tomato sauce

    • Once the beef is cooked, add the tomato sauce.
    • Mix well and set aside.
    Paso 3

  4. Make the avocado dipping sauce

    • Combine the avocado, garlic, coriander, salt, pepper, lemon juice and a splash of water.
    • Blend until completely smooth.
    Paso 4

  5. Build the taquitos

    • Lay a tortilla flat and add a layer of cheese.
    • Add a layer of beef, then more cheese.
    • Roll it up tightly to form a taquito.
    • Repeat with the remaining tortillas.
    Paso 5

  6. Toast the taquitos

    • Place the taquitos in a hot pan with cooking spray.
    • Toast on all sides until golden brown and crispy on the outside.
    Paso 6

  7. Serve

    • Serve the taquitos with the avocado dipping sauce and enjoy.
    Paso 7
Obtener Mezze