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High Protein Mexican Streetcorn Chicken Bowls
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High Protein Mexican Streetcorn Chicken Bowls

45 minPara 4Nutri-Score B€€
de @panaceapalm10 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • chicken breast (diced into 1 inch cubes)Carne800 g
  • smoked paprikaEspecias10 g
  • cayenneEspecias2,5 g
  • garlic powderEspecias3 g
  • onion powderEspecias3 g
  • cuminEspecias3 g
  • oreganoEspecias1 g
  • saltEspecias12 g
  • avocado oilDespensa10 ml
  • sweetcornFrutas y verduras350 g
  • red onion (diced)Frutas y verduras0,5 piezas
  • jalapeño (diced)Frutas y verduras1 pieza
  • 0% Greek yoghurtLácteos100 g
  • light mayoDespensa45 ml
  • low fat feta (crumbled)Lácteos80 g
  • fresh cilantro (chopped)Frutas y verduras45 ml
  • garlic powderEspecias1,5 g
  • lime (juiced)Frutas y verduras0,5 piezas
  • tajinEspecias3 g
  • salt (pinch)Especias1 g
  • cayenneEspecias2,5 g
  • basmati rice (dry)Cereales200 g
  • lime (juiced)Frutas y verduras0,5 piezas
  • salt (pinch)Especias1 g
  • fresh cilantro (chopped)Frutas y verduras30 ml
  • Greek yoghurtLácteos120 g
  • light mayoDespensa30 ml
  • lime (juiced)Frutas y verduras0,5 piezas
  • fresh cilantro (finely chopped)Frutas y verduras15 ml
  • salt (to taste)Especias1 g

por ración

Nutrición

498kcal

Carbohidratos
46 g
Proteínas
56 g
Grasas
10 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol ×2
  • Cazo

paso a paso

Preparación

  1. Season the chicken

    • In a bowl, toss the diced chicken breast with the smoked paprika, cayenne, garlic powder, onion powder, cumin, oregano, salt and avocado oil until evenly coated.
    Paso 1

  2. Cook the chicken

    • Heat a frying pan over medium-high heat and cook the chicken until golden and cooked through, turning occasionally.
    Paso 2

  3. Cook the rice

    • Rinse the basmati rice and cook it according to the package instructions.
    • Once cooked, fluff the rice and stir through the lime juice, salt and chopped cilantro.
    Paso 3

  4. Make the streetcorn salad

    • In a bowl, combine the sweetcorn, diced red onion, diced jalapeño, Greek yoghurt, light mayo, crumbled feta, chopped cilantro, garlic powder, lime juice, tajin, salt and cayenne.
    • Mix well until everything is evenly coated.
    Paso 4

  5. Make the creamy cilantro sauce

    • Whisk together the Greek yoghurt, light mayo, lime juice, finely chopped cilantro and salt to taste.
    Paso 5

  6. Assemble the bowls

    • Divide the cilantro lime rice between bowls, top with the seasoned chicken and the streetcorn salad.
    • Drizzle with the creamy cilantro sauce and serve.
    Paso 6

  7. Storage & reheating

    • For meal prep, store the rice, chicken and streetcorn salad in separate containers in the fridge for up to 5 days.
    • To reheat, add the chicken and rice to a bowl and microwave for 3-4 minutes, then top with the streetcorn salad.
    • You can also reheat in a pan.
    Paso 7
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