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High Protein Crispy Chicken Shawarma Wraps
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High Protein Crispy Chicken Shawarma Wraps

50 minPara 4Nutri-Score B€€
de @panaceapalm22 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • boneless skinless chicken thighs (fat trimmed, sliced into strips)Carne900 g
  • 0% Greek yoghurt (for the marinade)Lácteos80 g
  • lemon juice (juice of half a lemon)Frutas y verduras15 ml
  • minced garlic (minced (teaspoons))Frutas y verduras2 piezas
  • smoked paprika (teaspoons)Especias2 piezas
  • garlic powder (teaspoon)Especias1 pieza
  • onion powder (teaspoon)Especias1 pieza
  • allspice (teaspoon)Especias1 pieza
  • cayenne (teaspoon)Especias1 pieza
  • oregano (teaspoon)Especias1 pieza
  • cumin (teaspoon)Especias0,5 piezas
  • salt (teaspoons, for the seasoning)Especias2 piezas
  • avocado oil (for the crispy coating)Despensa45 ml
  • tomato paste (for the crispy coating)Despensa30 g
  • dried chilli flakesEspecias2 g
  • salt (to taste, for the coating)Especias1 g
  • 0% Greek yoghurt (for the garlic sauce)Lácteos120 g
  • light mayonnaiseDespensa30 g
  • lemon juice (for the garlic sauce)Frutas y verduras5 ml
  • garlic powder (teaspoon, or minced garlic)Especias1 pieza
  • salt (half a teaspoon, for the sauce)Especias2,5 g
  • honey (optional)Despensa7 g
  • Lebanese wraps (60 g each, separated into two layers)Panadería4 piezas
  • pickles (sliced)Despensa80 g

por ración

Nutrición

555kcal

Carbohidratos
36 g
Proteínas
53 g
Grasas
22 g
Adaptar utensilios

lo que usará

Utensilios

  • Bandeja de horno
  • Bol
  • Sartén
  • Horno

paso a paso

Preparación

  1. Marinate the chicken

    • Slice the chicken thighs into strips.
    • Add the Greek yoghurt, lemon juice, minced garlic, tomato paste and the shawarma seasoning (smoked paprika, garlic powder, onion powder, allspice, cayenne, oregano, cumin and salt).
    • Mix well to coat and leave to marinate.
    Paso 1

  2. Make the garlic sauce

    • In a bowl, combine the Greek yoghurt, light mayo, lemon juice, garlic powder, salt and honey.
    • Mix well and set aside.
    Paso 2

  3. Bake the chicken

    • Spray a baking tray and spread out the marinated chicken.
    • Bake at 200 °C, tossing halfway through.
    • Then grill/broil on high until golden and charred.
    Paso 3

  4. Prepare the crispy coating

    • Mix the avocado oil, tomato paste, salt and chilli flakes until combined.
    Paso 4

  5. Assemble the wraps

    • Separate each Lebanese wrap into two layers.
    • Spread a generous amount of garlic sauce, then add the shawarma chicken and sliced pickles.
    • Roll up tightly.
    Paso 5

  6. Crisp the wraps in the pan

    • Heat a pan on medium heat and brush the wraps with the shawarma coating.
    • Roll them around until golden and crispy on all sides.
    Paso 6

  7. Serve

    • Serve the wraps hot and crispy.
    Paso 7
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