Skip to content
Menu
High Protein Day: Breakfast Wrap, Miso Barramundi Dumplings, Cauliflower Waffle & Yoghurt Bark
Plato principal

High Protein Day: Breakfast Wrap, Miso Barramundi Dumplings, Cauliflower Waffle & Yoghurt Bark

1 h 15 minPara 4Nutri-Score B€€€
de @recipesbyvictoria25 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • quinoa and chia seed wrap (ready to fold)Panadería1 pieza
  • cottage cheese (spread over the wrap)Lácteos80 g
  • rocket (washed)Frutas y verduras20 g
  • egg (cooked)Lácteos1 pieza
  • prosciutto (thinly sliced)Otro30 g
  • chili honey (drizzled)Despensa15 ml
  • protein yoghurt (spread on a lined tray)Lácteos300 g
  • raspberries (scattered over the yoghurt)Frutas y verduras100 g
  • barramundi fillet (marinated in miso)Otro300 g
  • miso paste (for the marinade)Despensa30 g
  • leftover vegetables (chopped)Frutas y verduras200 g
  • rice paper sheets (for wrapping the dumplings)Despensa8 piezas
  • cauliflower rice (for the waffle batter)Frutas y verduras300 g
  • egg (beaten into the cauliflower rice)Lácteos2 piezas
  • chicken (cooked for the butter chicken)Otro250 g
  • butter (for the sauce and topping)Lácteos20 g
  • parsley (chopped)Frutas y verduras10 g
  • lemon (juiced and zested)Frutas y verduras1 pieza
  • olive oil (for cooking)Despensa15 ml
  • salt (to season)Especias3 g

por ración

Nutrición

389kcal

Carbohidratos
30 g
Proteínas
36 g
Grasas
14 g

paso a paso

Preparación

  1. Make the breakfast wrap

    • Lay the quinoa and chia seed wrap flat and spread cottage cheese over it.
    • Add the rocket, cooked egg and prosciutto.
    • Drizzle with chili honey, fold the wrap and serve.
    Paso 1

  2. Prep the raspberry yoghurt bark

    • Spread the protein yoghurt evenly on a lined tray.
    • Scatter the raspberries over the top.
    • Freeze until set to have later as dessert.
    Paso 2

  3. Marinate the barramundi

    • Coat the barramundi fillet with miso paste.
    • Leave to marinate so the flavour soaks in.
    Paso 3

  4. Make the crispy rice paper dumplings

    • Chop up the leftover vegetables.
    • Soften the vegetables in a pan with a little olive oil.
    • Wrap the vegetables and barramundi in the rice paper sheets.
    • Pan-fry the dumplings until crispy.
    Paso 4

  5. Cook the cauliflower rice waffle

    • Mix the cauliflower rice with the beaten eggs and season with salt.
    • Spoon the mixture into a preheated waffle maker.
    • Cook until golden and firm.
    Paso 5

  6. Top the waffle with butter chicken

    • Cook the chicken with butter to make a quick butter chicken.
    • Place the chicken over the cauliflower waffle.
    • Finish with chopped parsley and lemon juice.
    Paso 6

  7. Serve the yoghurt bark

    • Break the frozen yoghurt bark into pieces.
    • Serve half as dessert.
    Paso 7
Obtener Mezze