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High-Protein Gluten-Free Breakfast Burritos
Desayuno

High-Protein Gluten-Free Breakfast Burritos

1 hPara 8Nutri-Score C€€
Adaptar esta receta

lo que necesita

Ingredientes

8 personas
  • baconCarne400 g
  • potatoes (cut into small cubes)Frutas y verduras700 g
  • olive oilDespensa30 ml
  • saltEspecias5 g
  • black pepperEspecias3 g
  • paprikaEspecias4 g
  • onion powderEspecias6 g
  • eggs (scrambled)Lácteos16 piezas
  • gluten-free tortillas (warmed)Panadería8 piezas
  • shredded cheeseLácteos200 g

por ración

Nutrición

364kcal

Carbohidratos
33 g
Proteínas
16 g
Grasas
19 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Bandeja de horno
  • Sartén
  • Bol
  • Pincel de cocina
  • Microondas

paso a paso

Preparación

  1. Bake the bacon

    • Place the bacon on a baking tray.
    • Bake in the oven until crisp (or pan fry it if you prefer).
    Paso 1
  2. Season the potatoes

    • Cut the potatoes into small cubes.
    • Toss with olive oil, salt, pepper, paprika and onion powder.
    Paso 2
  3. Cook the potatoes

    • Roast or pan cook the seasoned potatoes until golden and tender.
    Paso 3
  4. Scramble the eggs

    • Whisk the eggs with salt, pepper and onion powder.
    • Scramble in a pan until just set.
    Paso 4
  5. Warm the tortillas

    • Warm the tortillas in the microwave so they are soft and easy to roll.
    Paso 5
  6. Assemble the burritos

    • On each warm tortilla, add cheese, scrambled eggs, potatoes, bacon and more cheese.
    • Roll tightly into a burrito.
    Paso 6
  7. Crisp the burritos

    • Place the burritos on a parchment-lined baking tray.
    • Brush the tops with olive oil.
    • Bake until golden and crispy.
    Paso 7
  8. Store for meal prep

    • Let the burritos cool, then wrap each one in a double layer of protection.
    • Place two burritos in each bag and freeze or refrigerate.
    • Reheat in the microwave when ready to eat.
    Paso 8