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No Refined Sugar Brownie Batter Balls
Tentempié

No Refined Sugar Brownie Batter Balls

15 minPara 12Nutri-Score C€€
Adaptar esta receta

lo que necesita

Ingredientes

12 personas
  • rolled oats (blended into flour)Cereales24 g
  • dates (pitted, tightly packed)Frutas y verduras180 g
  • cocoa powderDespensa25 g
  • almond butterFrutos secos y semillas65 g
  • coconut oil (melted)Despensa15 ml
  • vanilla extractDespensa5 ml
  • maple syrupDespensa15 ml
  • sea salt (for topping)Especias2 g

por ración

Nutrición

75kcal

Carbohidratos
10 g
Proteínas
1 g
Grasas
4 g
Adaptar utensilios

lo que usará

Utensilios

  • Batidora de vaso
  • Bol

paso a paso

Preparación

  1. Blend the oats

    • Blend the rolled oats into a flour.
    Paso 1
  2. Add the remaining ingredients

    • Add the pitted dates, tightly packed.
    • Add the cocoa powder, almond butter, melted coconut oil and vanilla extract.
    Paso 2
  3. Blend the mixture

    • Blend until very thick, scraping down the sides a couple of times.
    Paso 3
  4. Sweeten and blend again

    • Add the maple syrup and blend until it looks like brownie batter.
    Paso 4
  5. Roll into balls

    • Roll the mixture into balls.
    • If the dates are very dry, add a little water slowly.
    Paso 5
  6. Finish

    • Top with a little sea salt.
    Paso 6