Bebida
Peanut Butter Cold Brew Chocolate Date Smoothie
10 minPara 1Nutri-Score B€€
B
10 min
10 minPeanut Butter Cold Brew Chocolate Date Smoothie
receta de
hannah!
@hannahsykesburch
22 recetas
22 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
banana (peeled)Frutas y verduras1 pieza
dates (pitted)Frutas y verduras4 piezas
vanilla protein powder (1 scoop)Despensa30 g- peanut butter powder (heaping scoop)Despensa16 g
- cocoa powderDespensa5 g
Greek yogurt (heaping scoop)Lácteos60 g
cold brewBebidas120 ml
iceOtro200 g
por ración
Nutrición
504kcal
- Carbohidratos
- 78 g
- Proteínas
- 30 g
- Grasas
- 8 g
lo que usará
Utensilios
Batidora de vaso
paso a paso
Preparación
- Paso 1
Add the ingredients to the blender
- Add the banana, dates, vanilla protein powder, peanut butter powder, cocoa powder and Greek yogurt to the blender.
- Paso 2
Pour in the cold brew and ice
- Pour in the cold brew and add a generous amount of ice.
- Paso 3
Blend until thick
- Blend, adding more ice as needed, until the smoothie is super thick.
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