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High-Protein Lentil & Cottage Cheese Toast
Plato principal

High-Protein Lentil & Cottage Cheese Toast

5 minPara 1Nutri-Score B€€
de @erinmomof1025 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

1 persona
  • seasoned lentils (ready-to-eat pouch, microwaved)Despensa250 g
  • cottage cheese (about half a cup)Lácteos110 g
  • cheddar jalapeño sourdough bread (one thick slice, toasted)Panadería1 pieza

por ración

Nutrición

456kcal

Carbohidratos
55 g
Proteínas
32 g
Grasas
12 g
Adaptar utensilios

lo que usará

Utensilios

  • Microondas
  • Bol

paso a paso

Preparación

  1. Heat the lentils

    • Open the seasoned lentils and tip them into a bowl.
    • Microwave until piping hot, then stir.
    Paso 1

  2. Toast the bread

    • Toast the slice of cheddar jalapeño sourdough until golden and crisp.
    Paso 2

  3. Assemble

    • Spoon the cottage cheese over the hot toast.
    • Pile the warm lentils on top so the cottage cheese melts in.
    • Eat straight away while hot.
    Paso 3
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