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High-Protein Pasta Salad
Guarnición

High-Protein Pasta Salad

25 minPara 4Nutri-Score B€€
de @tagesrezept120 importaciones2 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • pasta (short shapes such as fusilli or penne)Cereales250 g
  • cherry tomatoes (halved)Frutas y verduras200 g
  • cucumber (diced)Frutas y verduras150 g
  • red onion (finely sliced)Frutas y verduras60 g
  • bell pepper (diced)Frutas y verduras100 g
  • black olives (sliced)Despensa60 g
  • feta (crumbled)Lácteos100 g
  • chickpeas (cooked, drained and rinsed)Despensa200 g
  • olive oilDespensa60 ml
  • red wine vinegarDespensa20 ml
  • Dijon mustardDespensa10 g
  • dried oreganoEspecias2 g
  • saltEspecias3 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

400kcal

Carbohidratos
51 g
Proteínas
14 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Escurridor
  • Bol
  • Varillas

paso a paso

Preparación

  1. Cook the pasta

    • Bring a large pot of salted water to a boil.
    • Cook the pasta until al dente, then drain and rinse briefly under cold water.
    Paso 1

  2. Prepare the vegetables

    • Halve the cherry tomatoes and dice the cucumber and bell pepper.
    • Finely slice the red onion and slice the olives.
    • Drain and rinse the chickpeas.
    Paso 2

  3. Make the dressing

    • Whisk the olive oil, red wine vinegar and Dijon mustard in a bowl.
    • Season with oregano, salt and black pepper.
    Paso 3

  4. Assemble the salad

    • Combine the cooled pasta, vegetables, olives and chickpeas in a large bowl.
    • Pour over the dressing and toss well.
    • Fold in the crumbled feta and serve.
    Paso 4
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