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Homemade Strawberry Granola Bars
Tentempié

Homemade Strawberry Granola Bars

30 minPara 12Nutri-Score C€€
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lo que necesita

Ingredientes

12 personas
  • creamy peanut butterDespensa256 g
  • honeyDespensa224 g
  • vanilla extractDespensa5 ml
  • saltEspecias2 g
  • quick-cooking oatsCereales225 g
  • chia seeds (soaked in water)Frutos secos y semillas48 g
  • water (for soaking the chia seeds)Otro60 ml
  • freeze-dried strawberries (crushed)Frutas y verduras20 g

por ración

Nutrición

198kcal

Carbohidratos
20 g
Proteínas
5 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Fuente de horno

paso a paso

Preparación

  1. Mix the wet ingredients

    • In a large bowl, combine the peanut butter, honey, vanilla and salt.
    Paso 1
  2. Add the oats and chia

    • Soak the chia seeds in the water.
    • Add the oats and soaked chia seeds to the bowl and mix until a thick dough forms.
    Paso 2
  3. Fold in the mix-ins

    • Fold in the crushed freeze-dried strawberries, or any mix-in you like.
    Paso 3
  4. Press into the pan

    • Line a 9 x 13 pan with parchment paper and pour in the dough.
    • Top with another piece of parchment paper and press the mixture into an even layer.
    Paso 4
  5. Freeze and cut

    • Let the pan sit in the freezer, then cut into bars.
    Paso 5
  6. Store

    • Store the bars in the fridge.
    Paso 6