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Honey BBQ Chicken Tenders
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Honey BBQ Chicken Tenders

1 h 40 minPara 4Nutri-Score D€€
de @samisavor124 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • chicken tenders (breasts, cut into strips)Carne450 g
  • salt (1 tsp)Especias1 pieza
  • garlic powder (1 tsp)Especias1 pieza
  • onion powder (1 tsp)Especias1 pieza
  • msg (1 tsp, optional, or chicken bouillon)Especias1 pieza
  • cumin (1 tsp)Especias1 pieza
  • smoked paprika (1 tsp)Especias1 pieza
  • cayenne pepper (1 tsp)Especias1 pieza
  • oregano (1 tsp)Especias1 pieza
  • black pepper (1 tsp)Especias1 pieza
  • milk (or buttermilk)Lácteos150 ml
  • pickle juiceDespensa100 ml
  • eggLácteos1 pieza
  • all-purpose flourCereales250 g
  • cornflourCereales100 g
  • baking powder (2 tsp)Despensa2 piezas
  • butter (2 tbsp)Lácteos30 g
  • ketchup (1/2 cup)Despensa120 ml
  • bbq sauce (3 tbsp)Despensa45 ml
  • hot sauce (2 tbsp)Despensa30 ml
  • worcestershire sauce (1 tsp)Despensa1 pieza
  • smoked paprika (1/2 tsp, for the glaze)Especias0,5 piezas
  • onion powder (1/2 tsp, for the glaze)Especias0,5 piezas
  • honey (2 tbsp)Despensa30 ml
  • water (to thin slightly)Bebidas45 ml
  • mayonnaise (3 tbsp)Despensa45 ml
  • buttermilk (for the sauce)Lácteos50 ml
  • parsley (1 tbsp, chopped)Frutas y verduras1 pieza
  • salt (1/2 tsp, for the sauce)Especias0,5 piezas
  • garlic powder (1/2 tsp, for the sauce)Especias0,5 piezas
  • black pepper (1/2 tsp, for the sauce)Especias0,5 piezas
  • frying oil (for frying)Despensa1 litro

por ración

Nutrición

733kcal

Carbohidratos
80 g
Proteínas
30 g
Grasas
33 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol ×3
  • Varillas
  • Sartén
  • Cazo
  • Pinzas de cocina
  • Espumadera
  • Termómetro de cocina

paso a paso

Preparación

  1. Marinate the chicken

    • In a large bowl, combine the chicken with the salt, garlic powder, onion powder, msg, cumin, smoked paprika, cayenne pepper, oregano, black pepper, milk, pickle juice and egg.
    • Mix well, cover and refrigerate.
    Paso 1

  2. Prepare the coating

    • In another bowl, whisk together the flour, cornflour, baking powder and the same seasonings.
    Paso 2

  3. Coat the chicken

    • Heat the oil to 170–180 °C.
    • Working one piece at a time, dredge the chicken in the dry mix.
    • Dip it back into the marinade, then coat again in the dry mix, lightly shaking off the excess.
    Paso 3

  4. Fry the chicken

    • Fry in batches until golden and cooked through.
    • Remove and drain.
    • For extra crispiness, fry again for 2–3 minutes.
    Paso 4

  5. Make the honey BBQ glaze

    • In a pan over medium heat, combine the butter, ketchup, bbq sauce, hot sauce, worcestershire sauce, smoked paprika, onion powder, honey and water.
    • Simmer until slightly thickened and glossy.
    Paso 5

  6. Finish and serve

    • Toss or brush the chicken in the glaze.
    • Mix the mayonnaise, buttermilk, parsley, salt, garlic powder and black pepper until smooth and serve on the side.
    Paso 6
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