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Hormone-Friendly Bean and Cottage Cheese Jacket Potato
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Hormone-Friendly Bean and Cottage Cheese Jacket Potato

15 minPara 1Nutri-Score A€
de @erinmomof1025 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

1 persona
  • sweet potato (cooked and cooled, then reheated)Frutas y verduras1 pieza
  • navy beans (canned or pre-cooked, drained)Despensa170 g
  • salt (to season the beans)Especias1 g
  • black pepper (to season the beans)Especias1 g
  • garlic powder (to season the beans)Especias2 g
  • cottage cheeseLácteos110 g
  • everything bagel seasoning (for topping)Especias3 g

por ración

Nutrición

462kcal

Carbohidratos
75 g
Proteínas
27 g
Grasas
6 g
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Utensilios

  • Bol

paso a paso

Preparación

  1. Season the beans

    • Put the navy beans in a bowl and season with salt, black pepper and garlic powder.
    • Stir so the beans are evenly coated.
    Paso 1

  2. Warm the components

    • Warm the sweet potato and the seasoned beans until hot but not piping hot.
    Paso 2

  3. Layer and serve

    • Split the sweet potato open and layer the beans and cottage cheese on top.
    • Finish with everything bagel seasoning and eat right away.
    Paso 3
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