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Hot Honey Chicken Tenders with Ranch Sauce
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Hot Honey Chicken Tenders with Ranch Sauce

45 minPara 4Nutri-Score D€€
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • chicken tenders (trimmed)Carne600 g
  • flourDespensa150 g
  • cornstarchDespensa50 g
  • paprikaEspecias5 g
  • garlic powderEspecias4 g
  • onion powderEspecias4 g
  • cayenne pepperEspecias2 g
  • saltEspecias6 g
  • black pepper (ground)Especias2 g
  • eggs (beaten)Lácteos2 piezas
  • buttermilkLácteos120 ml
  • honeyDespensa80 g
  • chili flakesEspecias3 g
  • mayonnaiseDespensa120 g
  • sour creamLácteos60 g
  • dill (chopped)Frutas y verduras5 g
  • chives (chopped)Frutas y verduras5 g
  • lemon juiceFrutas y verduras15 ml
  • vegetable oil (for frying)Despensa1 litro

por ración

Nutrición

714kcal

Carbohidratos
44 g
Proteínas
36 g
Grasas
44 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol ×3
  • Sartén
  • Pinzas de cocina
  • Rejilla de enfriamiento
  • Cazo

paso a paso

Preparación

  1. Make the ranch sauce

    • Combine the mayonnaise, sour cream, lemon juice, dill and chives in a bowl.
    • Season with salt and pepper and mix well.
    • Chill in the fridge until serving.
    Paso 1
  2. Make the hot honey

    • Warm the honey gently in a saucepan.
    • Stir in the chili flakes and a pinch of salt, then set aside.
    Paso 2
  3. Prepare the breading

    • Mix the flour, cornstarch, paprika, garlic powder, onion powder, cayenne, salt and pepper in a bowl.
    • Whisk the eggs with the buttermilk in a second bowl.
    Paso 3
  4. Coat the chicken

    • Dip each chicken tender in the egg mixture.
    • Dredge in the seasoned flour, pressing so it sticks, then repeat for a double coating.
    Paso 4
  5. Fry the tenders

    • Heat the oil to 175 °C.
    • Fry the tenders in batches until golden and cooked through.
    • Drain on a cooling rack.
    Paso 5
  6. Finish and serve

    • Drizzle the hot honey over the fried tenders.
    • Serve immediately with the ranch sauce.
    Paso 6