Desayuno
Japanese Soufflé Pancakes
30 minPara 2Nutri-Score C€
C
30 min
30 minJapanese Soufflé Pancakes
receta de
Giorgia Paino
@giorgiafitfood
5 recetas
8 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
flourCereales30 g
vegetable milkBebidas20 ml
eggs (whites and yolks separated)Lácteos2 piezas
erythritol (or sugar)Despensa25 g- baking powder (half a teaspoon)Despensa2,5 g
- vanilla extract (a few drops)Despensa2 ml
por ración
Nutrición
132kcal
- Carbohidratos
- 14 g
- Proteínas
- 7 g
- Grasas
- 6 g
lo que usará
Utensilios
Bol ×2
Varillas
Espátula
Sartén
paso a paso
Preparación
- Paso 1
Whip the egg whites
- Separate the egg whites from the yolks.
- Whip the egg whites until stiff, adding the erythritol slowly.
- Paso 2
Prepare the yolk batter
- Whip the yolks with the vanilla extract and the milk.
- Add the flour and baking powder, making sure to get rid of all the lumps.
- Paso 3
Fold in the egg whites
- Incorporate the egg whites carefully with a spatula, folding from top to bottom.
- Paso 4
Cook the pancakes
- Cook the batter in a lightly greased pan over low heat, covered, until golden and puffed.