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Japchae (Korean Stir-Fried Glass Noodles)
Plato principal

Japchae (Korean Stir-Fried Glass Noodles)

45 minPara 4Nutri-Score B€€
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • sweet potato starch noodles (dangmyeon) (soaked overnight)Cereales200 g
  • wood ear mushroom (dried, soaked overnight, sliced)Frutas y verduras10 g
  • dried shiitake mushroom (soaked overnight, sliced)Frutas y verduras15 g
  • light soy sauceDespensa60 ml
  • waterOtro60 ml
  • dark soy sauceDespensa15 ml
  • sugarDespensa25 g
  • garlic (minced)Frutas y verduras3 piezas
  • sesame oilDespensa30 ml
  • neutral oil (for the sauce and for frying)Despensa30 ml
  • saltEspecias1,5 g
  • MSGEspecias1 g
  • black pepper (freshly cracked)Especias1 g
  • onion (small, sliced)Frutas y verduras1 pieza
  • red capsicum (sliced)Frutas y verduras0,3 piezas
  • yellow capsicum (sliced)Frutas y verduras0,3 piezas
  • carrot (julienned)Frutas y verduras1 pieza
  • spinach (bunch, blanched and chopped)Frutas y verduras1 pieza
  • spring onion (green parts only, cut into 2-inch pieces)Frutas y verduras3 piezas
  • toasted sesame seeds (to serve)Frutos secos y semillas10 g

por ración

Nutrición

327kcal

Carbohidratos
44 g
Proteínas
3 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Placa de cocina

paso a paso

Preparación

  1. Soak the noodles and mushrooms

    • Soak the sweet potato starch noodles in water overnight.
    • Soak the dried wood ear and shiitake mushrooms overnight, then slice them.
    Paso 1
  2. Prepare the vegetables

    • Slice the onion, red and yellow capsicum and carrot.
    • Cut the green parts of the spring onions into 2-inch pieces.
    • Blanch and chop the spinach.
    Paso 2
  3. Mix the sauce

    • Combine the light soy sauce, water, dark soy sauce, sugar, minced garlic, sesame oil, neutral oil, salt, MSG and cracked pepper in a small jug.
    Paso 3
  4. Fry the onion and carrot

    • Heat the neutral oil in a pan.
    • Fry the onion and carrot until cooked but still a little crunchy.
    Paso 4
  5. Fry the capsicum

    • Add the red and yellow capsicum and fry briefly.
    Paso 5
  6. Cook the mushrooms, noodles and sauce

    • Add the sliced mushrooms and the soaked noodles to the pan.
    • Pour in all the sauce and let it cook until the noodles soak it up and turn jelly-like.
    Paso 6
  7. Add the greens and finish

    • Mix in the fried vegetables until everything is coated.
    • Add the spinach and spring onion and cook for another minute.
    • Taste and adjust with more salt or sugar if needed.
    Paso 7
  8. Serve

    • Sprinkle generously with toasted sesame seeds.
    Paso 8