Desayuno
Kiwi Chia Pudding
2 h 10 minPara 2Nutri-Score A€
A
2 h 10 min
2 h 10 minKiwi Chia Pudding
receta de
Mitch Cuisine
@mitchcuisine
5 recetas
5 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chia seedsDespensa24 g
milk (any milk of your choice)Lácteos240 ml
maple syrup (or any sweetener of your choice)Despensa15 ml
kiwi (peeled)Frutas y verduras3 piezas- kiwi (sliced, for topping)Frutas y verduras1 pieza
por ración
Nutrición
211kcal
- Carbohidratos
- 31 g
- Proteínas
- 6 g
- Grasas
- 7 g
lo que usará
Utensilios
Bol
Batidora de vaso
glass ×2
paso a paso
Preparación
- Paso 1
Mix the chia pudding
- Combine the chia seeds, milk and maple syrup in a bowl.
- Mix well until evenly combined.
- Paso 2
Let the chia bloom
- Cover with a lid and refrigerate until the chia seeds bloom and expand.
- Paso 3
Make the kiwi puree
- Peel the kiwis and place them in a blender.
- Blend into a smooth puree.
- Paso 4
Layer the pudding
- Spoon the kiwi puree into the glasses.
- Layer the chia seed mixture on top.
- Paso 5
Top and serve
- Top with fresh sliced kiwi and enjoy.