Tentempié
Mixed Nuts and Seeds Bar Cookies (No Added Sugar)
35 minPara 8Nutri-Score C€€
C
35 min
35 minMixed Nuts and Seeds Bar Cookies (No Added Sugar)
receta de
Mitch Cuisine
@mitchcuisine
5 recetas
5 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
pumpkin seedsFrutos secos y semillas65 g- coconutFrutos secos y semillas40 g
- almond blossomFrutos secos y semillas40 g
saltEspecias1,5 g
maple syrup (or honey)Despensa60 ml
vanilla essenceDespensa5 ml
egg whiteLácteos1 pieza
por ración
Nutrición
67kcal
- Carbohidratos
- 4 g
- Proteínas
- 2 g
- Grasas
- 5 g
lo que usará
Utensilios
Bol
Fuente de horno
Horno
paso a paso
Preparación
- Paso 1
Preheat the oven
- Preheat the oven to 150 °C.
- Paso 2
Mix the dry ingredients
- Combine the pumpkin seeds, coconut, almond blossom and salt in a bowl.
- Paso 3
Add the wet ingredients
- Stir in the maple syrup, vanilla essence and egg white until everything is evenly coated.
- Paso 4
Shape the bars
- Press the mixture firmly into a lined baking dish in an even layer.
- Paso 5
Bake
- Bake at 150 °C until golden and set.
- Paso 6
Cool completely
- Let the slab cool completely before cutting so it doesn't break apart.