Tentempié
Nut and Seed Cookie Bars
35 minPara 8Nutri-Score C€€
C
35 min
35 minNut and Seed Cookie Bars
receta de
Mitch Cuisine
@mitchcuisine
5 recetas
5 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
walnuts (roughly chopped)Frutos secos y semillas50 g- salted peanuts (roughly chopped)Frutos secos y semillas100 g
- pumpkin seedsFrutos secos y semillas30 g
- sunflower seedsFrutos secos y semillas30 g
- sesame seedsFrutos secos y semillas10 g
- almonds (roughly chopped)Frutos secos y semillas50 g
- flaxseedsFrutos secos y semillas10 g
dried apricots (finely chopped)Frutas y verduras85 g
honeyDespensa30 ml
por ración
Nutrición
135kcal
- Carbohidratos
- 8 g
- Proteínas
- 4 g
- Grasas
- 10 g
lo que usará
Utensilios
Bol
Fuente de horno
Horno
paso a paso
Preparación
- Paso 1
Preheat the oven
- Preheat the oven to 150 °C (300 °F).
- Line a small baking dish with baking paper.
- Paso 2
Mix the nuts, seeds and apricots
- Combine the walnuts, peanuts, pumpkin seeds, sunflower seeds, sesame seeds, almonds, flaxseeds and dried apricots in a bowl.
- Paso 3
Bind with honey
- Pour in the honey and mix well until everything is evenly coated and sticky.
- Paso 4
Press into the dish
- Transfer the mixture to the lined baking dish.
- Press down firmly and evenly with the back of a spoon so the bars hold together.
- Paso 5
Bake
- Bake until golden and set.
- Paso 6
Cool completely
- Remove from the oven and let cool completely in the dish so the bars don't break.
- Cut into bars and enjoy.