Guarnición
Lentil Carrot Salad with Cumin Dressing
35 minPara 4Nutri-Score A€
A
35 min
35 minLentil Carrot Salad with Cumin Dressing
receta de
Nico Pallotta
@nico.recipes
8 recetas
10 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
carrots (peeled and chopped into small chunks)Frutas y verduras500 g
green or brown lentils (cooked and drained)Despensa250 g- raisinsDespensa50 g
parsley (finely chopped)Frutas y verduras15 g
shaved almonds (toasted)Frutos secos y semillas30 g
extra virgin olive oilDespensa60 ml
mustardDespensa10 g- lemon juice (freshly squeezed)Frutas y verduras30 ml
garlic (crushed)Frutas y verduras2 piezas
ground cuminEspecias3 g
paprikaEspecias2 g
saltEspecias4 g
black pepper (ground)Especias1 g- red pepper flakesEspecias1 g
por ración
Nutrición
257kcal
- Carbohidratos
- 33 g
- Proteínas
- 8 g
- Grasas
- 11 g
lo que usará
Utensilios
Olla
Bol
Escurridor
Varillas
paso a paso
Preparación
- Paso 1
Cook the carrots
- Chop the carrots into small chunks.
- Boil them in a pot with lightly salted water until tender.
- Paso 2
Make the cumin dressing
- In a bowl, combine the olive oil, mustard, lemon juice, crushed garlic, ground cumin, paprika, salt, black pepper and red pepper flakes.
- Stir until well combined.
- Paso 3
Assemble the salad
- Drain the carrots and add them to a mixing bowl with the lentils, raisins and chopped parsley.
- Drizzle with the cumin dressing and toss while the carrots are still warm.
- Paso 4
Serve
- Transfer the salad onto a serving platter.
- Sprinkle with the toasted shaved almonds.
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