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Loaded Mediterranean Bowl
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Loaded Mediterranean Bowl

30 minPara 2Nutri-Score A€€
de @itsvegansis7 importaciones0 veces cocinadas
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Ingredientes

2 personas
  • quinoa (washed and rinsed)Cereales150 g
  • water (for cooking the quinoa)Otro300 ml
  • firm tofu (pressed and crumbled, for the tofu feta)Fresco200 g
  • lemon juice (freshly squeezed)Frutas y verduras30 ml
  • olive oil (for the tofu feta and the dressing)Despensa45 ml
  • nutritional yeast (for the tofu feta)Despensa10 g
  • salt (to taste)Especias5 g
  • cucumber (roughly chopped)Frutas y verduras1 pieza
  • tomatoes (roughly chopped)Frutas y verduras2 piezas
  • red onion (roughly chopped)Frutas y verduras1 pieza
  • cilantro (roughly chopped)Frutas y verduras15 g
  • black pepper (ground)Especias1 g
  • hummus (homemade or store-bought)Fresco150 g

por ración

Nutrición

547kcal

Carbohidratos
65 g
Proteínas
21 g
Grasas
23 g
Adaptar utensilios

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Utensilios

  • Cazo
  • Bol

paso a paso

Preparación

  1. Cook the quinoa

    • Add the washed quinoa and water to a pot.
    • Cover and cook until the water is absorbed and the quinoa is fluffy.
    Paso 1

  2. Make the tofu feta

    • Crumble the pressed tofu into a bowl.
    • Mix with lemon juice, olive oil, nutritional yeast and salt until well coated.
    • Keep in the fridge until serving.
    Paso 2

  3. Prepare the salad

    • Roughly chop the cucumber, tomatoes, red onion and cilantro.
    • Combine everything in a bowl.
    Paso 3

  4. Make the dressing

    • Whisk the olive oil, lemon juice, salt and black pepper together.
    Paso 4

  5. Assemble the bowls

    • Divide the quinoa between bowls.
    • Top with the salad, tofu feta and a generous spoon of hummus.
    • Drizzle with the dressing and serve.
    Paso 5
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