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Vegan Burger Bowls with Tempeh
Plato principal

Vegan Burger Bowls with Tempeh

30 minPara 2Nutri-Score B€€
de @itsvegansis7 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • vegan yogurt (plain, unsweetened)Lácteos120 g
  • ketchupDespensa30 g
  • mustardDespensa10 g
  • relish (pickle relish)Despensa20 g
  • maple syrupDespensa5 ml
  • smoked paprikaEspecias1 g
  • tempeh (crumbled)Fresco200 g
  • oil (for frying)Despensa15 ml
  • soy sauceDespensa20 ml
  • Dijon mustardDespensa10 g
  • garlic powderEspecias2 g
  • black pepper (ground)Especias1 g
  • lettuce (chopped)Frutas y verduras150 g
  • onion (chopped)Frutas y verduras1 pieza
  • tomatoes (chopped)Frutas y verduras2 piezas
  • frozen fries (store-bought)Fresco300 g

por ración

Nutrición

489kcal

Carbohidratos
48 g
Proteínas
24 g
Grasas
23 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Sartén
  • Placa de cocina

paso a paso

Preparación

  1. Make the burger sauce

    • Mix the vegan yogurt, ketchup, mustard, relish, maple syrup and a pinch of smoked paprika in a bowl.
    • Stir until smooth and set aside.
    Paso 1

  2. Fry the tempeh

    • Crumble the tempeh into a hot pan with oil.
    • Fry until golden, then add the soy sauce, Dijon mustard, smoked paprika, garlic powder and black pepper.
    • Cook a few minutes until the tempeh is coated and crispy.
    Paso 2

  3. Prepare the vegetables and fries

    • Chop the lettuce, onion and tomatoes.
    • Stir-fry the frozen fries until golden and crisp.
    Paso 3

  4. Assemble the bowls

    • Divide the lettuce, onion and tomatoes between bowls.
    • Top with the crispy tempeh and the fries.
    • Drizzle generously with the burger sauce and serve.
    Paso 4
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