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Stuffed Onions (Onion Dolma) with Herby Rice & Beyond Beef
1 h 35 minPara 4Nutri-Score B€€
B
1 h 35 min
1 h 35 minStuffed Onions (Onion Dolma) with Herby Rice & Beyond Beef
receta de
Ma’ayan | itsvegansis
@itsvegansis
7 recetas
7 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
onions (peeled, trimmed and scored)Frutas y verduras4 piezas
Beyond Beef plant-based minceFresco300 g
rice (rinsed)Cereales150 g
tomatoes (grated)Frutas y verduras2 piezas
fresh parsley (chopped)Frutas y verduras20 g
fresh dill (chopped)Frutas y verduras15 g
fresh coriander (chopped)Frutas y verduras15 g
dried mintEspecias5 g
tomato pasteDespensa30 g
pomegranate molassesDespensa15 ml- chili flakesEspecias3 g
olive oilDespensa45 ml
saltEspecias6 g
black pepper (ground)Especias2 g- tomato passataDespensa400 ml
sugarDespensa10 g
por ración
Nutrición
377kcal
- Carbohidratos
- 44 g
- Proteínas
- 16 g
- Grasas
- 16 g
lo que usará
Utensilios
Olla
Sartén
Bol
Fuente de horno
Rallador
paso a paso
Preparación
- Paso 1
Prepare and soften the onions
- Peel, trim and score the onions with a cross cut at the root end.
- Boil them until the layers are soft enough to separate.
- Drain, cool slightly and separate the layers, keeping the larger ones for rolling.
- Paso 2
Make the filling
- Grate the tomatoes and chop the fresh herbs.
- Mix the rice, Beyond Beef, grated tomato, fresh herbs, dried mint, tomato paste, pomegranate molasses, chili flakes, olive oil, salt and pepper.
- Stir until everything is evenly combined.
- Paso 3
Fill and roll the onions
- Place a spoonful of filling on each onion layer and roll up tightly.
- Pack the rolls snugly into a baking dish.
- Paso 4
Add the sauce and bake
- Mix the passata with a little sugar, salt and olive oil and pour over the rolls.
- Cover the dish and bake at 180 °C until the rice is tender and the sauce is bubbling.
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