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Maple Dijon Roasted Chicken and Vegetables
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Maple Dijon Roasted Chicken and Vegetables

50 minPara 4Nutri-Score B€€
de @tinekeyounger24 importaciones0 veces cocinadas
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Ingredientes

4 personas
  • baby potatoes (quartered)Frutas y verduras450 g
  • carrots (peeled and cut into chunks)Frutas y verduras3 piezas
  • garlic (minced)Frutas y verduras3 piezas
  • chicken breasts (skin on, halved)Carne2 piezas
  • spinach (fresh, for sautéing)Frutas y verduras150 g
  • oil (for drizzling)Despensa45 ml
  • maple syrupDespensa45 ml
  • Dijon mustardDespensa22 ml
  • saltEspecias5 g
  • black pepper (ground)Especias2 g
  • garlic powderEspecias4 g
  • onion powderEspecias4 g
  • dried thymeEspecias2 g
  • smoked paprikaEspecias4 g

por ración

Nutrición

226kcal

Carbohidratos
20 g
Proteínas
16 g
Grasas
10 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Bandeja de horno
  • Bol
  • Sartén

paso a paso

Preparación

  1. Prepare the vegetables

    • Quarter the baby potatoes and place them in a mixing bowl.
    • Peel the carrots and cut them into chunks, adding them to the potatoes.
    Paso 1

  2. Mince the garlic

    • Mince the garlic cloves and set half aside for the chicken.
    Paso 2

  3. Coat and season the vegetables

    • Add half the minced garlic to the bowl with a drizzle of oil, the maple syrup and the Dijon mustard.
    • Toss to coat, then season with salt, pepper, garlic powder, onion powder, dried thyme and smoked paprika.
    • Mix everything together until evenly coated.
    Paso 3

  4. Spread the vegetables on the tray

    • Transfer the vegetables to a baking tray and spread them out evenly.
    Paso 4

  5. Marinate the chicken

    • Put the chicken in the same bowl with the remaining minced garlic.
    • Add a drizzle of oil, the maple syrup and the Dijon mustard, then season with the same spices.
    • Mix until the chicken is fully coated.
    Paso 5

  6. Bake the sheet pan dinner

    • Make spaces between the vegetables and place the chicken pieces on the tray.
    • Bake at 190 °C for 25 to 30 minutes, until the chicken is cooked through.
    Paso 6

  7. Sauté the spinach

    • Sauté the spinach in a pan until wilted.
    Paso 7

  8. Serve

    • Plate the chicken with the roasted vegetables around it and the sautéed spinach on the side.
    Paso 8
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