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Pot Roast Meal Prep with Mashed Potatoes and Broccoli
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Pot Roast Meal Prep with Mashed Potatoes and Broccoli

2 h 45 minPara 4Nutri-Score C€€
de @tinekeyounger24 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • carrots (chopped)Frutas y verduras3 piezas
  • celery stalks (chopped)Frutas y verduras4 piezas
  • onion (diced)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras3 piezas
  • chuck roast (cut into chunks)Carne1,4 kg
  • dried garlic and onion seasoning with chives and shallotsEspecias10 g
  • saltEspecias8 g
  • black pepper (ground)Especias3 g
  • tomato pasteDespensa30 g
  • red wineBebidas375 ml
  • beef stockDespensa700 ml
  • rosemary (sprigs, tied into a bundle)Frutas y verduras2 piezas
  • mashed potatoes (prepared)Fresco800 g
  • broccoli (cooked)Frutas y verduras400 g

por ración

Nutrición

814kcal

Carbohidratos
44 g
Proteínas
61 g
Grasas
44 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Sartén
  • Bol

paso a paso

Preparación

  1. Chop the vegetables

    • Chop the carrots and celery into roughly equal pieces.
    • Dice the onion and mince the garlic.
    Paso 1

  2. Cut and season the beef

    • Cut the chuck roast into chunks so it fits in the pot.
    • Season all over with the dried garlic and onion mixture, salt and pepper.
    Paso 2

  3. Sear the beef

    • Sear the beef on each side until browned.
    • Remove the meat from the pot and set aside on a plate.
    Paso 3

  4. Roast the tomato paste and soften the vegetables

    • Add the tomato paste to the pot and roast it briefly.
    • Add the carrots, celery and onion and cook until the onions are translucent.
    • Add the garlic just before the onions are fully translucent.
    Paso 4

  5. Deglaze with red wine

    • Pour in the red wine and let it reduce by about half to 60%.
    Paso 5

  6. Simmer the pot roast

    • Return the meat to the pot.
    • Add beef stock, enough to cover the beef, and the rosemary bundle.
    • Cover and simmer until the meat falls apart when picked up.
    Paso 6

  7. Assemble the meal prep boxes

    • Spoon mashed potatoes into the containers.
    • Add the pot roast meat and a spoonful of the sauce.
    • Add the cooked broccoli alongside.
    Paso 7
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