Plato principal
Mayocoba Beans Two Ways (Plain & Seasoned) for the Freezer
1 h 15 minPara 20Nutri-Score A€
A
1 h 15 min
1 h 15 minMayocoba Beans Two Ways (Plain & Seasoned) for the Freezer
receta de
hunterpelle
@hunterpelle
18 recetas
18 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
mayocoba beans (soaked overnight, drained and rinsed)Despensa1 kg
water (fresh, for the plain batch)Otro1,4 litros- chicken broth (for the seasoned batch)Despensa1,9 litros
onion (halved)Frutas y verduras0,5 piezas
garlic (cloves, minced)Frutas y verduras4 piezas
roasted garlic (cloves, mashed)Frutas y verduras3 piezas
olive oilDespensa15 ml
cumin (ground)Especias5 g
smoked paprikaEspecias5 g
garlic powderEspecias5 g- onion powderEspecias5 g
black pepper (ground)Especias2 g
salt (added after cooking)Especias10 g
por ración
Nutrición
179kcal
- Carbohidratos
- 31 g
- Proteínas
- 11 g
- Grasas
- 2 g
lo que usará
Utensilios
Olla a presión
Escurridor
Bol
paso a paso
Preparación
- Paso 1
Soak and rinse the beans
- Soak the mayocoba beans overnight in plenty of water.
- Drain the soaking water and rinse the beans, then cover with fresh water.
- Paso 2
Cook the plain batch
- Place half of the beans in the pressure cooker with the fresh water.
- Pressure cook for 18 minutes.
- Do a texture test to check they are tender.
- Paso 3
Cool the plain beans
- Transfer the plain beans to a bowl and let them cool slightly before bagging.
- Paso 4
Cook the seasoned batch
- Place the remaining beans in the pressure cooker with the chicken broth, onion, garlic, roasted garlic, olive oil, cumin, smoked paprika, garlic powder, onion powder and pepper.
- Pressure cook for 20 minutes, as this is a larger batch.
- Paso 5
Salt and taste
- Salt the beans only after cooking so they don't turn mushy.
- Taste and adjust the seasoning.
- Paso 6
Bag and freeze
- Divide the cooled beans into freezer bags, plain and seasoned separately.
- Freeze them flat so they stack easily.