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Mediterranean Chicken Kebabs with Smoky Yogurt Sauce and Tomato Salad
45 minPara 4Nutri-Score B€€
B
45 min
45 minMediterranean Chicken Kebabs with Smoky Yogurt Sauce and Tomato Salad
receta de
Shredhappens
@ketorecipes
5 recetas
5 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
ground chickenCarne900 g
onion (small, roughly chopped)Frutas y verduras1 pieza
garlic (cloves, peeled)Frutas y verduras4 piezas
red bell pepper (small, seeded and roughly chopped)Frutas y verduras0,5 piezas- fresh parsley (large handful, leaves and tender stems)Frutas y verduras30 g
tomato pasteDespensa30 g
sumacEspecias6 g- Aleppo pepper (or chili flakes)Especias2 g
- smoked paprikaEspecias6 g
- ground cuminEspecias1 g
- turmericEspecias500 miligramos
saltEspecias5 g
black pepperEspecias2 g
olive oilDespensa15 ml
Greek yogurtLácteos240 g- garlic (clove, grated)Frutas y verduras1 pieza
- smoked paprikaEspecias2 g
- Aleppo pepper (or chili flakes)Especias1 g
- lemon juiceFrutas y verduras15 ml
- olive oilDespensa5 ml
- salt (pinch)Especias1 g
- cherry tomatoes (quartered)Frutas y verduras150 g
- white onion (thinly sliced)Frutas y verduras15 g
- fresh parsley (chopped)Frutas y verduras10 g
- sumacEspecias2 g
- lemon juiceFrutas y verduras15 ml
- saltEspecias1 g
- black pepperEspecias1 g
rice (regular, brown or high-protein low-carb rice)Cereales300 g
por ración
Nutrición
708kcal
- Carbohidratos
- 65 g
- Proteínas
- 50 g
- Grasas
- 28 g
lo que usará
Utensilios
Procesador de alimentos
Bol
Bandeja de horno
Horno
Espátula
paso a paso
Preparación
- Paso 1
Preheat the oven
- Preheat the oven to 220 °C (425 °F).
- Paso 2
Blend the aromatics
- Process the onion, garlic, bell pepper and parsley in a small food processor until finely chopped.
- Paso 3
Season the chicken mixture
- Add the processed aromatics to a bowl with the ground chicken, tomato paste, sumac, Aleppo pepper, smoked paprika, cumin, turmeric, salt and pepper.
- Drizzle with the olive oil.
- Paso 4
Mix and shape the kebabs
- Mix everything really well, then transfer to a sheet pan and spread evenly.
- Smooth the edges, then cut vertical lines down the chicken to form individual kebabs with space between them.
- Make small indentations with the back of a spatula.
- Paso 5
Bake and broil
- Bake for 18-20 minutes.
- Move to the top rack and broil for 2-3 minutes to finish off with color.
- Paso 6
Make the smoky yogurt sauce
- Mix the Greek yogurt, grated garlic, smoked paprika, Aleppo pepper, lemon juice, olive oil and a pinch of salt.
- Paso 7
Make the tomato salad
- Combine the cherry tomatoes, white onion, parsley, sumac, lemon juice, salt and black pepper.
- Mix well and let sit for a few minutes.
- Paso 8
Plate and serve
- Plate the kebabs over rice, spoon over the smoky yogurt sauce and serve with the tomato salad.
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