Plato principal
Power & Glow Roasted Carrot Immunity Soup
1 h 5 minPara 4Nutri-Score A€€
A
1 h 5 min
1 h 5 minPower & Glow Roasted Carrot Immunity Soup
receta de
Shredhappens
@ketorecipes
5 recetas
5 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
carrots (peeled and chopped)Frutas y verduras900 g
white onion (roughly chopped)Frutas y verduras1 pieza
garlic cloves (peeled)Frutas y verduras11 piezas
olive oilDespensa15 ml
curry powderEspecias5 g
smoked paprikaEspecias3 g
saltEspecias5 g
cracked black pepperEspecias2 g
bone brothDespensa960 ml
soft silken tofu (drained)Fresco400 g
fresh ginger (grated)Frutas y verduras15 g
lemon (juiced, half for the soup and half for serving)Frutas y verduras1 pieza- chili flakesEspecias2 g
parmesan (grated)Lácteos30 g
fresh basil (fresh leaves)Frutas y verduras10 g
seeds (toasted)Frutos secos y semillas20 g
por ración
Nutrición
216kcal
- Carbohidratos
- 19 g
- Proteínas
- 18 g
- Grasas
- 8 g
lo que usará
Utensilios
Horno
Bandeja de horno
Batidora de vaso
Pelador
paso a paso
Preparación
- Paso 1
Preheat the oven
- Preheat the oven to 200 °C (400 °F).
- Paso 2
Prepare the vegetables
- Peel and chop the carrots.
- Roughly chop the white onion.
- Add the carrots, onion and garlic cloves to a baking tray.
- Paso 3
Season the vegetables
- Drizzle with olive oil.
- Season with curry powder, smoked paprika, a generous amount of salt and cracked pepper.
- Paso 4
Roast the vegetables
- Roast until tender and golden.
- Paso 5
Blend the soup
- Transfer the roasted vegetables to a blender or pot.
- Add the bone broth, silken tofu, grated ginger, lemon juice and chili flakes.
- Blend until creamy and smooth.
- Paso 6
Adjust the seasoning
- Adjust with salt, curry powder or lemon juice to taste.
- Paso 7
Serve
- Pour into bowls.
- Top with grated parmesan, fresh basil, a squeeze of lemon and toasted seeds.
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