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Viral Pillowy Zucchini, Mediterranean Style
Guarnición

Viral Pillowy Zucchini, Mediterranean Style

45 minPara 2Nutri-Score B€€
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lo que necesita

Ingredientes

2 personas
  • zucchini (halved lengthwise and scored diagonally)Frutas y verduras2 piezas
  • salt (for sprinkling and drawing out moisture)Especias5 g
  • avocado oil (for the pan)Despensa15 ml
  • feta (crumbled, for the base and topping)Lácteos150 g
  • garlic (grated or crushed, for the feta base)Frutas y verduras2 piezas
  • Greek yogurt (for the garlicky feta base)Lácteos100 g
  • pistachios (crushed)Frutos secos y semillas30 g
  • fresh mint (leaves, torn)Frutas y verduras8 g
  • lemon zest (zest of 1 lemon)Frutas y verduras1 pieza

por ración

Nutrición

281kcal

Carbohidratos
11 g
Proteínas
12 g
Grasas
21 g

paso a paso

Preparación

  1. Prep the zucchini

    • Grab a couple of good-looking zucchini and cut them in half lengthwise.
    • Score the cut sides diagonally with a sharp knife.
    • Sprinkle with salt and let them sit for about 20 minutes, then dab away the excess moisture.
    Paso 1
  2. Sear and roast

    • Add avocado oil to a pan.
    • Cook the zucchini face down for 6 minutes.
    • Transfer to the oven for 5 minutes.
    • Remove, flip, and put them back in the oven for another 5 minutes face up.
    Paso 2
  3. Make the garlicky feta base

    • Mash the feta with the garlic and Greek yogurt to make a garlicky feta base.
    • Spread the base onto a serving plate.
    Paso 3
  4. Assemble and serve

    • Place the roasted zucchini on the feta base.
    • Top with more crumbled feta, crushed pistachios, fresh mint and lemon zest.
    • Serve as is or with the toppings.
    Paso 4