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One-Pan Marinated Chicken Thighs with Garlicky Herb Yogurt Sauce
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One-Pan Marinated Chicken Thighs with Garlicky Herb Yogurt Sauce

1 hPara 4Nutri-Score B€€
de @ketorecipes5 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • bone-in skin-on chicken thighs (dabbed dry)Carne4 piezas
  • olive oil (for the marinade)Despensa30 ml
  • tomato pasteDespensa30 g
  • garlic (minced)Frutas y verduras4 piezas
  • lemon (zested and juiced)Frutas y verduras1 pieza
  • saltEspecias4 g
  • black pepperEspecias2 g
  • smoked paprikaEspecias7 g
  • oregano (or thyme)Especias3 g
  • cayenne pepperEspecias1 g
  • thick greek yogurt (or labneh)Lácteos45 g
  • fresh mint (leaves)Frutas y verduras6 g
  • scallions (green and white parts)Frutas y verduras2 piezas
  • jalapeñoFrutas y verduras0,5 piezas
  • olive oil (for the sauce)Despensa15 ml
  • lemon (juiced, for the sauce)Frutas y verduras0,5 piezas
  • salt (for the sauce)Especias2 g
  • black pepper (for the sauce)Especias1 g

por ración

Nutrición

346kcal

Carbohidratos
6 g
Proteínas
27 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol ×2
  • Horno
  • Bandeja de horno
  • Rejilla de enfriamiento
  • Procesador de alimentos

paso a paso

Preparación

  1. Prepare the chicken

    • Dab the chicken thighs dry with a paper towel.
    • Place them in a bowl.
    Paso 1

  2. Make the marinade

    • In a mixing bowl, combine the olive oil, tomato paste, garlic, lemon zest and juice, salt, pepper, smoked paprika, oregano and cayenne pepper.
    • Mix really well.
    Paso 2

  3. Marinate the chicken

    • Add the marinade to the chicken and mix well, covering all sides.
    • Let it sit for 2 to 6 hours, ideally overnight in the fridge.
    Paso 3

  4. Preheat the oven

    • Preheat the oven to 210 °C (410 °F).
    • Remove the chicken from the fridge and let it come up to room temperature.
    Paso 4

  5. Roast the chicken

    • Place the chicken on a wire rack set over a baking tray.
    • Roast at 210 °C (410 °F) until cooked through and golden.
    Paso 5

  6. Make the herb sauce

    • Process together the greek yogurt, fresh mint, scallions, jalapeño, olive oil, lemon juice, salt and pepper.
    • Process well, taste and adjust to your preference.
    Paso 6

  7. Plate and serve

    • Remove the chicken from the oven and plate it.
    • Serve with the herb sauce, a salad of choice and a base such as rice or quinoa.
    Paso 7
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