Plato principal

Mediterranean White Bean and Sardine Salad

15 minPara 4Nutri-Score A€€

15 min

Plato principal

receta de

The Mediterranean Dish

@themediterraneandish

lo que necesita

4 personas

white beans (canned, drained and rinsed)Despensa400 g
sardines in olive oil (2 cans, drained, roughly chopped into large chunks)Pescado255 g
cherry tomatoes (halved)Frutas y verduras150 g
green onions (chopped)Frutas y verduras2 piezas
jalapeño (chopped, seeds removed for less heat)Frutas y verduras2 piezas
fresh Italian parsley (chopped)Frutas y verduras25 g
Dijon mustardDespensa10 ml
lime (zested and juiced)Frutas y verduras1 pieza
garlic (cloves, minced)Frutas y verduras2 piezas
sumacEspecias2 g
Aleppo pepper flakesEspecias4 g
olive oilDespensa60 ml

por ración

300kcal

lo que usará

paso a paso

Make the Dijon dressing
- Zest and juice the lime into a bowl.
- Add the Dijon mustard, minced garlic, sumac and Aleppo pepper flakes.
- Pour in the olive oil and whisk until emulsified.
Paso 1
Prepare the salad ingredients
- Drain and rinse the white beans.
- Halve the cherry tomatoes and chop the green onions, jalapeños and parsley.
- Drain the sardines and break them into large chunks.
Paso 2
Assemble the salad
- Combine the beans, tomatoes, green onions, jalapeños and parsley in a large bowl.
- Add the sardine chunks and pour over the dressing.
- Toss gently to coat without breaking up the sardines.
Paso 3
Serve
- Serve right away with crusty bread.
Paso 4