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Mini Banana Protein Pancakes
Desayuno

Mini Banana Protein Pancakes

15 minPara 1Nutri-Score B€
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lo que necesita

Ingredientes

1 persona
  • banana (mashed)Frutas y verduras0,5 piezas
  • eggLácteos1 pieza
  • flourCereales40 g
  • baking powderDespensa2 g
  • protein powder (optional)Despensa15 g
  • milkLácteos80 ml

por ración

Nutrición

389kcal

Carbohidratos
55 g
Proteínas
22 g
Grasas
9 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Sartén
  • Espátula

paso a paso

Preparación

  1. Make the batter

    • Mash the banana in a bowl until smooth.
    • Whisk in the egg and milk.
    • Add the flour, baking powder and protein powder and mix until just combined.
    Paso 1
  2. Cook the mini pancakes

    • Heat a lightly greased frying pan over medium heat.
    • Spoon small dollops of batter into the pan.
    • Cook until bubbles form, then flip and cook the other side until golden.
    Paso 2
  3. Serve

    • Stack the mini pancakes and serve warm.
    Paso 3