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Navy Bean Blueberry "Oatmeal"
Desayuno

Navy Bean Blueberry "Oatmeal"

15 minPara 1Nutri-Score A€
de @erinmomof1025 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

1 persona
  • cooked navy beans (cooked, frozen in half-cup portions (2 portions))Despensa170 g
  • almond milk (unsweetened)Bebidas60 ml
  • stevia (to taste)Despensa2 g
  • saltEspecias1 g
  • cinnamon (ground)Especias2 g
  • egg whites (about 3 tbsp to 1/4 cup)Lácteos60 ml
  • coconut sugar (for sprinkling on top)Despensa10 g
  • blueberries (fresh)Frutas y verduras60 g
  • MCT oil (for drizzling)Despensa5 ml

por ración

Nutrición

380kcal

Carbohidratos
55 g
Proteínas
22 g
Grasas
8 g
Adaptar utensilios

lo que usará

Utensilios

  • Cazo
  • spoon

paso a paso

Preparación

  1. Warm the beans

    • Pour the almond milk into the bottom of a small saucepan.
    • Add the frozen navy bean portions and let them warm over low heat.
    • Keep an eye on the pan and stir so the beans don't stick or clump on the bottom.
    Paso 1

  2. Season the base

    • Stir in the stevia, salt and cinnamon until evenly blended.
    • Keep the mixture gently bubbling over the heat.
    Paso 2

  3. Thicken with egg whites

    • While stirring constantly, pour in the egg whites.
    • Keep stirring until the mixture fluffs up and thickens slightly.
    Paso 3

  4. Finish and serve

    • Take the pan off the heat and sprinkle a generous amount of coconut sugar on top, then swirl it in.
    • Scatter the blueberries over the top and drizzle with MCT oil.
    • Let it cool slightly before eating.
    Paso 4
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