Plato principal
One Pan Chicken and Rice
1 h 15 minPara 5Nutri-Score C€€
C
1 h 15 min
1 h 15 minOne Pan Chicken and Rice
receta de
Eman Neamat
@eman_inthekitchen
10 recetas
26 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
boneless skinless chicken thighsCarne5 piezas
garlic powder (divided between chicken and rice)Especias2 piezas
onion powder (divided between chicken and rice)Especias2 piezas
dried oregano (divided between chicken and rice)Especias2 piezas- seasoned saltEspecias1 pieza
- lemon pepperEspecias1 pieza
paprika (divided between chicken and rice)Especias2 piezas
ground cumin (divided between chicken and rice)Especias1 pieza
extra virgin olive oilDespensa80 ml
basmati rice (washed and soaked in warm water)Cereales400 g
onion (medium, chopped)Frutas y verduras1 pieza
garlic (cloves, minced)Frutas y verduras5 piezas
orange bell pepper (chopped)Frutas y verduras1 pieza- jalapeño (partially deseeded, chopped)Frutas y verduras1 pieza
chicken bouillon powder (tablespoon)Despensa1 pieza- turmericEspecias1 pieza
salt (divided between rice and tomato salad)Especias2 piezas
tomato paste (tablespoons)Despensa2 piezas- chicken stockDespensa720 ml
- mini cucumbers (sliced)Frutas y verduras2 piezas
- cherry tomatoes (halved)Frutas y verduras150 g
red onion (half, thinly sliced)Frutas y verduras1 pieza
lemon (juiced)Frutas y verduras1 pieza
fresh parsley (chopped, for garnish)Frutas y verduras10 g- lemon slices (for garnish)Frutas y verduras4 piezas
por ración
Nutrición
577kcal
- Carbohidratos
- 68 g
- Proteínas
- 29 g
- Grasas
- 21 g
lo que usará
Utensilios
Sartén honda
Bol
Escurridor
paso a paso
Preparación
- Paso 1
Wash and soak the rice
- Wash the rice until the water runs clear.
- Soak the rice in warm water.
- Paso 2
Season the chicken
- Pat the chicken thighs dry.
- Coat the chicken with the garlic powder, onion powder, oregano, seasoned salt, lemon pepper, paprika, cumin and olive oil.
- Paso 3
Sear the chicken
- Heat a large deep pan over medium-high heat.
- Cook the chicken for 4–5 minutes per side, turning once, until golden.
- Remove the chicken from the pan and set aside on a plate.
- Paso 4
Sauté the aromatics
- In the same pan, add the onion, garlic, bell pepper and jalapeño.
- Cook, stirring, until fragrant.
- Paso 5
Build the rice
- Add the paprika, turmeric, garlic powder, onion powder, oregano, cumin, chicken bouillon powder and tomato paste, mix and cook.
- Strain the rice and add it to the pan, stirring well.
- Pour in the chicken stock and add the salt, then stir.
- Paso 6
Cook the chicken with the rice
- Return the chicken to the pan on top of the rice along with its juices.
- Cover with the lid and cook until the liquid reduces slightly.
- Lower the heat to low and cook without stirring.
- Paso 7
Rest and serve
- Turn off the heat and let the pan rest.
- Garnish with fresh parsley and lemon slices.
- Serve with cucumber yogurt salad and tomato cucumber salad.
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