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One-Pan Chicken & Rice
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One-Pan Chicken & Rice

35 minPara 3Nutri-Score B€€
de @kyfitjourney38 importaciones0 veces cocinadas
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Ingredientes

3 personas
  • chicken breast (diced)Carne300 g
  • olive oilDespensa15 ml
  • smoked paprika (for the chicken)Especias2,5 g
  • dried oregano (for the chicken)Especias1,5 g
  • garlic powder (for the chicken)Especias1,5 g
  • salt (to taste)Especias3 g
  • black pepper (to taste)Especias1 g
  • red onion (finely chopped)Frutas y verduras1 pieza
  • red bell pepper (finely diced)Frutas y verduras0,5 piezas
  • garlic (crushed)Frutas y verduras3 piezas
  • tomato puréeDespensa30 g
  • white rice (basmati or long-grain, dry)Cereales150 g
  • chicken stockDespensa450 ml
  • smoked paprika (for the rice)Especias2 g
  • dried oregano (for the rice)Especias1 g
  • garlic powder (for the rice)Especias1 g
  • frozen peasFrutas y verduras100 g
  • cheddar cheese (grated)Lácteos40 g
  • BBQ sauce (for drizzling, optional)Despensa20 ml
  • fresh coriander (chopped, optional)Frutas y verduras10 g

por ración

Nutrición

377kcal

Carbohidratos
43 g
Proteínas
28 g
Grasas
10 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol

paso a paso

Preparación

  1. Season the chicken

    • In a bowl, combine the smoked paprika, dried oregano, garlic powder, salt and black pepper.
    • Add the diced chicken and toss to coat evenly.
    Paso 1

  2. Sear the chicken

    • Heat the olive oil in a large pan over medium-high heat.
    • Add the chicken and cook until golden and nearly cooked through, then set aside.
    Paso 2

  3. Soften the vegetables

    • Add the red onion and red bell pepper to the pan and cook until softened.
    • Stir in the crushed garlic and tomato purée and cook until fragrant.
    Paso 3

  4. Add rice and stock

    • Stir in the rice with the smoked paprika, dried oregano and garlic powder.
    • Pour in the chicken stock and season with salt, then bring to a simmer.
    Paso 4

  5. Simmer the rice

    • Cover and cook until the rice is tender and the liquid is absorbed.
    Paso 5

  6. Finish with peas and cheese

    • Return the chicken to the pan along with the frozen peas.
    • Scatter over the grated cheddar, cover and cook until the peas are hot and the cheese melts.
    Paso 6

  7. Serve

    • Drizzle with BBQ sauce and top with chopped fresh coriander.
    Paso 7
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