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Healthy Burger Bowl
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Healthy Burger Bowl

30 minPara 1Nutri-Score B€€
de @kyfitjourney38 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

1 persona
  • beef mince (3% fat)Carne170 g
  • cheese (grated)Lácteos15 g
  • iceberg lettuce (shredded)Frutas y verduras0,3 piezas
  • tomato (sliced)Frutas y verduras1 pieza
  • potato (cut into cubes)Frutas y verduras50 g
  • onion (finely chopped)Frutas y verduras0,5 piezas
  • light mayoDespensa10 g
  • ketchupDespensa10 g
  • mustardDespensa5 g
  • pickle juice (or vinegar)Despensa10 ml
  • spray oilDespensa5 ml
  • saltEspecias2 g
  • black pepperEspecias1 g
  • paprikaEspecias2 g

por ración

Nutrición

408kcal

Carbohidratos
30 g
Proteínas
45 g
Grasas
12 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Sartén
  • Bol

paso a paso

Preparación

  1. Air fry the potatoes

    • Chop the potatoes into cubes.
    • Season with salt, pepper and paprika.
    • Air fry at 185 °C.
    Paso 1

  2. Cook the beef

    • Fry the beef mince in a pan with spray oil until cooked.
    • Remove from the heat, top with cheese and cover with a lid until melted.
    Paso 2

  3. Prepare the salad

    • Shred the lettuce and slice the tomato.
    Paso 3

  4. Make the sauce

    • Mix the onion, mayo, ketchup and mustard with a splash of pickle juice or vinegar.
    Paso 4

  5. Plate up

    • Arrange the salad, beef and potatoes in a bowl and drizzle with the sauce.
    Paso 5
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