Plato principal
Lighter Marry Me Chicken
40 minPara 4Nutri-Score B€€
receta de
@kyfitjourney
lo que necesita
chicken breast (sliced into cutlets, seasoned)Carne600 g
olive oilDespensa15 ml
garlic (minced)Frutas y verduras3 piezas
sun-dried tomatoes (sliced)Despensa60 g
chicken stockDespensa150 ml
light cooking creamLácteos150 ml
parmesan (grated)Lácteos40 g
spinach (washed)Frutas y verduras100 g
chilli flakesEspecias2 g
dried oreganoEspecias2 g
saltEspecias4 g
black pepper (ground)Especias2 gpor ración
310kcal
lo que usará
paso a paso
Season and sear the chicken
Build the sauce
Finish with spinach and chicken
Serve