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Lighter Marry Me Chicken
Plato principal

Lighter Marry Me Chicken

40 minPara 4Nutri-Score B€€
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lo que necesita

Ingredientes

4 personas
  • chicken breast (sliced into cutlets, seasoned)Carne600 g
  • olive oilDespensa15 ml
  • garlic (minced)Frutas y verduras3 piezas
  • sun-dried tomatoes (sliced)Despensa60 g
  • chicken stockDespensa150 ml
  • light cooking creamLácteos150 ml
  • parmesan (grated)Lácteos40 g
  • spinach (washed)Frutas y verduras100 g
  • chilli flakesEspecias2 g
  • dried oreganoEspecias2 g
  • saltEspecias4 g
  • black pepper (ground)Especias2 g

por ración

Nutrición

310kcal

Carbohidratos
6 g
Proteínas
37 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Pinzas de cocina
  • Rallador

paso a paso

Preparación

  1. Season and sear the chicken

    • Season the chicken with salt, pepper, oregano and chilli flakes.
    • Heat the olive oil in a frying pan over medium-high heat.
    • Sear the chicken until golden on both sides, then set aside.
    Paso 1
  2. Build the sauce

    • Lower the heat and add the garlic and sun-dried tomatoes to the pan.
    • Pour in the chicken stock and scrape up the browned bits.
    • Stir in the cream and grated parmesan.
    Paso 2
  3. Finish with spinach and chicken

    • Add the spinach and let it wilt into the sauce.
    • Return the chicken to the pan and spoon the sauce over it.
    • Simmer until the chicken is cooked through and the sauce thickens.
    Paso 3
  4. Serve

    • Serve hot with extra parmesan and chilli flakes.
    Paso 4