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One-Pan Creamy Garlic & Parmesan Chicken Pasta
Plato principal

One-Pan Creamy Garlic & Parmesan Chicken Pasta

35 minPara 3Nutri-Score C€€
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lo que necesita

Ingredientes

3 personas
  • vegetable oilDespensa15 ml
  • chicken breast (seasoned with paprika and Italian seasoning)Carne400 g
  • paprika (for seasoning the chicken and the sauce)Especias4 g
  • Italian seasoning (for seasoning the chicken and the sauce)Especias4 g
  • butterLácteos20 g
  • garlic (minced)Frutas y verduras3 piezas
  • red onion (chopped)Frutas y verduras1 pieza
  • soya cream (or coconut cream)Lácteos250 ml
  • saltEspecias3 g
  • tagliatelleCereales250 g
  • parmesan (grated)Lácteos60 g
  • fresh parsley (chopped, for garnish)Frutas y verduras10 g

por ración

Nutrición

632kcal

Carbohidratos
63 g
Proteínas
38 g
Grasas
25 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Rallador

paso a paso

Preparación

  1. Cook the chicken

    • Heat the vegetable oil in a large pan.
    • Season the chicken breast with paprika and Italian seasoning, then cook until golden.
    • Remove the chicken from the pan and set aside.
    Paso 1
  2. Sauté garlic and onion

    • In the same pan, melt the butter.
    • Add the minced garlic and chopped red onion and sauté until fragrant.
    Paso 2
  3. Build the creamy sauce

    • Pour in the soya cream.
    • Add the paprika, Italian seasoning and salt, then stir well.
    Paso 3
  4. Cook the pasta in the sauce

    • Add the tagliatelle and mix everything together.
    • Add hot water if needed so the pasta cooks and the sauce stays creamy.
    Paso 4
  5. Finish with parmesan and chicken

    • Stir in the grated parmesan.
    • Return the chicken to the pan and let it simmer for a minute.
    Paso 5
  6. Serve

    • Garnish with fresh parsley and enjoy.
    Paso 6