Skip to content
Menu
One Pan Marry Me Chicken Orzo
Plato principal

One Pan Marry Me Chicken Orzo

30 minPara 4Nutri-Score C€€
de @kalejunkie6 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • boneless skinless chicken breast (patted dry and cut into cubes)Carne680 g
  • olive oilDespensa30 ml
  • garlic (mashed)Frutas y verduras5 piezas
  • sun-dried tomatoes in oil (drained)Despensa110 g
  • Italian seasoningEspecias4 g
  • paprikaEspecias4 g
  • kosher saltEspecias3 g
  • ground black pepperEspecias2 g
  • orzoCereales180 g
  • chicken brothDespensa650 ml
  • full fat coconut milk (or heavy cream)Despensa180 ml
  • fresh spinachFrutas y verduras100 g
  • Parmesan cheese (freshly grated)Lácteos70 g

por ración

Nutrición

499kcal

Carbohidratos
39 g
Proteínas
44 g
Grasas
19 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén honda
  • Placa de cocina

paso a paso

Preparación

  1. Prepare the chicken

    • Pat the chicken dry and cut it into cubes.
    Paso 1

  2. Sear the chicken

    • Add the olive oil to a large, deep skillet over medium-high heat.
    • Once the pan is hot, add the chicken and stir, cooking until the edges start to cook.
    Paso 2

  3. Add aromatics and seasoning

    • Add the sun-dried tomatoes, garlic, Italian seasoning, paprika, salt and black pepper.
    • Stir and cook until fragrant.
    Paso 3

  4. Cook the orzo

    • Add the orzo and broth and stir well.
    • Reduce the heat to medium, cover the skillet and cook, removing the lid every few minutes to stir and make sure nothing sticks to the bottom.
    • Cook until the orzo is cooked through.
    Paso 4

  5. Finish with coconut milk, spinach and Parmesan

    • Add the coconut milk and spinach and stir until the spinach is wilted.
    • Add the Parmesan cheese and stir once more.
    • Remove from the heat, plate and enjoy.
    Paso 5
Obtener Mezze