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One Pan Salmon Pasta
Plato principal

One Pan Salmon Pasta

30 minPara 2Nutri-Score C€€
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lo que necesita

Ingredientes

2 personas
  • salmon fillet (skin on, cut into cubes)Pescado300 g
  • pasta (dried, e.g. linguine or spaghetti)Cereales180 g
  • cherry tomatoes (halved)Frutas y verduras250 g
  • spinach (fresh)Frutas y verduras100 g
  • garlic (cloves, minced)Frutas y verduras3 piezas
  • feta (crumbled)Lácteos100 g
  • olive oilDespensa15 ml
  • saltEspecias3 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

694kcal

Carbohidratos
73 g
Proteínas
39 g
Grasas
28 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Placa de cocina

paso a paso

Preparación

  1. Sear the salmon

    • Heat the olive oil in a large frying pan over medium-high heat.
    • Season the salmon cubes with salt and pepper and sear until golden on all sides.
    • Remove the salmon from the pan and set aside.
    Paso 1
  2. Start the pasta

    • Add the garlic to the same pan and cook until fragrant.
    • Add the cherry tomatoes and cook until they soften and release their juices.
    • Add the pasta and enough water to just cover it, then season with salt.
    Paso 2
  3. Cook the pasta

    • Simmer, stirring regularly, until the pasta is al dente and the liquid has reduced to a creamy sauce.
    Paso 3
  4. Finish with spinach and feta

    • Stir the spinach through the pasta until wilted.
    • Return the salmon to the pan and gently fold it in.
    • Crumble the feta over the top and serve.
    Paso 4