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Scrambled Oats (Frying Pan Granola)
Desayuno

Scrambled Oats (Frying Pan Granola)

15 minPara 1Nutri-Score B€€
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lo que necesita

Ingredientes

1 persona
  • banana (mashed)Frutas y verduras1 pieza
  • rolled oatsCereales50 g
  • cinnamon (ground)Especias2 g
  • saltEspecias1 g
  • coconut oil (for greasing the pan)Despensa5 g
  • cacao nibsDespensa10 g
  • greek style soy yoghurtLácteos150 g
  • soy protein powder (mixed into the yoghurt)Despensa10 g
  • frozen raspberries (warmed until jammy)Frutas y verduras60 g
  • natural almond butterFrutos secos y semillas15 g

por ración

Nutrición

580kcal

Carbohidratos
75 g
Proteínas
25 g
Grasas
20 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Espátula

paso a paso

Preparación

  1. Mash the banana

    • Mash the banana with a fork in a bowl until smooth.
    Paso 1
  2. Mix the oat mixture

    • Add the rolled oats, cinnamon and salt to the mashed banana.
    • Stir until evenly combined.
    Paso 2
  3. Grease the pan

    • Grease a frying pan with coconut oil and heat over medium heat.
    Paso 3
  4. Fry the oats

    • Add the oat mixture to the pan and flatten it down with the back of a spatula into a thin layer, almost like a pancake.
    • Fry for a minute until the bottom begins to cook, then break it up into smaller and smaller pieces as you go, until you get golden clusters.
    Paso 4
  5. Prepare the toppings

    • Mix the soy protein powder into the soy yoghurt.
    • Warm the frozen raspberries until jammy.
    Paso 5
  6. Serve

    • Serve the scrambled oats immediately with the protein yoghurt, warm raspberries, cacao nibs and almond butter.
    Paso 6