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Perfectly Pan-Seared Salmon
Plato principal

Perfectly Pan-Seared Salmon

20 minPara 2Nutri-Score B€€
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lo que necesita

Ingredientes

2 personas
  • salmon fillet (skin on, patted very dry)Pescado2 piezas
  • salt (for both sides)Especias4 g
  • black pepper (freshly ground, for the flesh side)Especias1 g
  • oil (high smoke point)Despensa20 ml
  • butter (for basting)Lácteos30 g
  • thyme (sprigs)Frutas y verduras2 piezas
  • rosemary (sprig)Frutas y verduras1 pieza
  • garlic (cloves, crushed)Frutas y verduras2 piezas

por ración

Nutrición

376kcal

Carbohidratos
2 g
Proteínas
34 g
Grasas
26 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Pinzas de cocina
  • Termómetro de cocina

paso a paso

Preparación

  1. Season and dry the salmon

    • Salt the skin side of the salmon fillets and season the flesh side with salt and pepper.
    • Pat the fillets very dry with a paper towel.
    Paso 1
  2. Heat the pan and add the oil

    • Heat a stainless steel pan over medium-high heat.
    • Add the oil and wait until it reaches smoking point.
    Paso 2
  3. Sear skin side down

    • Slowly place the salmon in the pan skin side down.
    • Hold it down for 10 seconds so the skin doesn't retract.
    • Leave it untouched until the skin releases naturally and the flesh is cooked halfway up the side.
    Paso 3
  4. Flip and baste with butter and aromatics

    • Flip the salmon and lower the heat to low.
    • Add the butter, thyme, rosemary and garlic to flavor the fish.
    • Baste and cook on this side.
    Paso 4
  5. Check the temperature and serve

    • Pull the salmon at an internal temperature of 125 °F (52 °C) for a safe, moist result.
    • Serve immediately with the crispy skin.
    Paso 5