Plato principal
Peri Peri Chicken Wraps
40 minPara 4Nutri-Score C€€
C
40 min
40 minPeri Peri Chicken Wraps
receta de
Gj.sweetandsavoury
@gj.sweetandsavoury
5 recetas
7 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
boneless chicken (cut into cubes)Carne300 g
paprika (ground)Especias5 g
garlic powderEspecias3 g
chili flakesEspecias3 g- Italian seasoning (or oregano)Especias3 g
- onion powderEspecias1,5 g
parsley (dried, or fresh coriander)Frutas y verduras1 g
saltEspecias5 g
lemon juice (freshly squeezed)Frutas y verduras15 ml
oil (for marinating and cooking)Despensa30 ml
garlic (chopped)Frutas y verduras2 piezas
onion (half onion, chopped)Frutas y verduras1 pieza
tomato pasteDespensa15 g- bell pepper (regular capsicum, sliced)Frutas y verduras150 g
cream cheeseLácteos30 g- mayonnaise (or garlic mayo)Despensa60 g
- chili garlic sauceDespensa45 ml
black pepper (ground)Especias1,5 g- tortilla wrapsPanadería5 piezas
- lettuce (chopped)Frutas y verduras80 g
fries (cooked)Fresco150 g
por ración
Nutrición
388kcal
- Carbohidratos
- 33 g
- Proteínas
- 21 g
- Grasas
- 20 g
lo que usará
Utensilios
Sartén
Bol
paso a paso
Preparación
- Paso 1
Marinate the chicken
- In a bowl, coat the chicken cubes with the paprika, garlic powder, chili flakes, Italian seasoning, onion powder, parsley, salt, lemon juice and a little oil.
- Mix well and let the chicken absorb the flavours.
- Paso 2
Cook the chicken filling
- Heat the remaining oil in a pan and sauté the garlic and onion until fragrant.
- Add the marinated chicken and cook, stirring, until it changes colour and is nearly done.
- Stir in the tomato paste, bell peppers and cream cheese and cook until the chicken is fully cooked and the filling is thick.
- Paso 3
Make the spicy sauce
- Mix the mayonnaise, chili garlic sauce, parsley and black pepper in a bowl until smooth.
- Paso 4
Assemble the wraps
- Lay a tortilla flat and spread the chicken filling down the centre.
- Top with lettuce, fries and a spoonful of the spicy sauce.
- Fold and roll tightly to close the wrap.
- Paso 5
Grill and serve
- Heat the wraps in a grill pan or a regular pan, turning, until golden and hot on all sides.
- Serve immediately.