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Perimenopause-Friendly Black Bean & Sweet Potato Breakfast Bowl
Desayuno

Perimenopause-Friendly Black Bean & Sweet Potato Breakfast Bowl

20 minPara 1Nutri-Score A€
de @erinmomof1025 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

1 persona
  • black beans (cooked, rinsed and drained)Despensa170 g
  • sweet potato (cooked and cubed)Frutas y verduras100 g
  • cottage cheese (plain)Lácteos110 g
  • salt (to taste)Especias1 g
  • black pepper (to taste)Especias1 g
  • seasoning blend (of choice)Especias2 g

por ración

Nutrición

414kcal

Carbohidratos
60 g
Proteínas
30 g
Grasas
6 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol

paso a paso

Preparación

  1. Warm the beans and sweet potato

    • Warm the black beans and the cooked sweet potato cubes in a pan or in the microwave until hot.
    Paso 1

  2. Assemble the bowl

    • Add the warm beans and sweet potato to a bowl.
    • Spoon the cottage cheese on top.
    Paso 2

  3. Season and serve

    • Season with salt, black pepper and your seasoning blend of choice.
    • Stir gently and enjoy warm.
    Paso 3
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