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Pumpkin Pie Beanie Shake (with prepped navy beans)
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Pumpkin Pie Beanie Shake (with prepped navy beans)

1 h 15 minPara 4Nutri-Score A€
de @erinmomof1025 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • navy beans (soaked in water, then cooked and divided into portions)Despensa1,4 kg
  • water (for soaking and cooking the beans)Otro1,8 litros
  • pumpkin purée (canned or cooked, for the shake)Frutas y verduras480 g
  • milk (cold)Lácteos480 ml
  • banana (peeled, frozen)Frutas y verduras2 piezas
  • maple syrupDespensa45 ml
  • pumpkin pie spiceEspecias6 g
  • vanilla extractDespensa5 ml

por ración

Nutrición

485kcal

Carbohidratos
83 g
Proteínas
26 g
Grasas
6 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla a presión
  • Bol ×3
  • Batidora de vaso
  • Escurridor

paso a paso

Preparación

  1. Soak the navy beans

    • Divide the navy beans between bowls, about a pound per bowl.
    • Cover each portion with water so the beans are submerged and soak evenly.
    • Let the beans soak until they have absorbed the water and plumped up.
    Paso 1

  2. Cook the beans in the pressure cooker

    • Drain the soaked beans and add them to the pressure cooker with fresh water.
    • Cook each portion separately so they cook evenly and turn out the same.
    • Cook on high pressure, then let the pressure release naturally.
    Paso 2

  3. Portion the cooked beans

    • Drain the cooked beans and let them cool.
    • Set aside a portion for the shakes and freeze the rest for smoothies, meals and baking.
    Paso 3

  4. Blend the pumpkin pie beanie shake

    • Add the cooked navy beans, pumpkin purée, milk, banana, maple syrup, pumpkin pie spice and vanilla to the blender.
    • Blend until completely smooth and creamy.
    • Pour into glasses and serve cold.
    Paso 4
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