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Quick & Easy Bean Dish
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Quick & Easy Bean Dish

20 minPara 2Nutri-Score A€
de @erinmomof1025 importaciones0 veces cocinadas
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Ingredientes

2 personas
  • cooked beans (drained from pouch)Despensa250 g
  • corn (canned or frozen, drained)Frutas y verduras150 g
  • zucchini (diced)Frutas y verduras1 pieza
  • cooked chicken (leftover, shredded or chopped)Carne150 g
  • spinach (fresh)Frutas y verduras60 g
  • feta (crumbled)Lácteos50 g
  • seasoning blendEspecias5 g
  • waterOtro60 ml

por ración

Nutrición

301kcal

Carbohidratos
31 g
Proteínas
24 g
Grasas
9 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Espátula

paso a paso

Preparación

  1. Cook the vegetables

    • Add the zucchini and corn to a pan with a little water.
    • Cook until the zucchini softens and the water has mostly evaporated.
    Paso 1

  2. Add beans, chicken and seasoning

    • Dump in the beans and the leftover chicken.
    • Sprinkle in the seasoning and stir everything together.
    • Heat through until piping hot.
    Paso 2

  3. Wilt the spinach and finish

    • Stir the spinach into the pan until wilted.
    • Top with crumbled feta and serve.
    Paso 3
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