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Quick Lentils & Peas Lunch on Buttered Jalapeño Cheddar Sourdough
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Quick Lentils & Peas Lunch on Buttered Jalapeño Cheddar Sourdough

6 minPara 1Nutri-Score B€
de @erinmomof1025 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

1 persona
  • seasoned cooked lentils (ready-to-eat pouch)Despensa250 g
  • frozen peas (half a bag)Frutas y verduras200 g
  • jalapeño cheddar sourdough bread (sliced)Panadería2 piezas
  • butter (softened)Lácteos15 g

por ración

Nutrición

634kcal

Carbohidratos
95 g
Proteínas
32 g
Grasas
14 g
Adaptar utensilios

lo que usará

Utensilios

  • Microondas
  • Bol

paso a paso

Preparación

  1. Warm the peas

    • Place the frozen peas in a bowl.
    • Microwave just until warm, not steaming hot.
    Paso 1

  2. Heat the lentils

    • Microwave the seasoned lentils in their pouch or a bowl until hot.
    Paso 2

  3. Toast and butter the bread

    • Toast the sourdough slices.
    • Spread with butter.
    Paso 3

  4. Assemble and serve

    • Combine the warm lentils and peas in a bowl.
    • Spoon over the buttered toast or eat alongside.
    Paso 4
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