Guarnición
Quinoa Lentil Salad with Lemon Herb Vinaigrette
40 minPara 6Nutri-Score B€€
B
40 min
40 minQuinoa Lentil Salad with Lemon Herb Vinaigrette
receta de
bailey rhatigan
@sailor_bailey
5 recetas
5 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
quinoa (uncooked, rinsed)Cereales170 g- green lentils (rinsed)Cereales190 g
low sodium chicken brothDespensa480 ml
waterOtro240 ml
saltEspecias2,5 g
black pepperEspecias1 g
garlic powderEspecias3 g
red onion (finely diced)Frutas y verduras30 g
feta (crumbled)Lácteos75 g
fresh thyme (leaves picked and chopped)Frutas y verduras1 g
avocado (sliced)Frutas y verduras1 pieza- lemon juice (freshly squeezed)Frutas y verduras70 ml
olive oilDespensa120 ml
garlic (cloves, minced)Frutas y verduras2 piezas- black pepper (for the vinaigrette)Especias500 miligramos
- salt (for the vinaigrette)Especias1,5 g
- whole grain dijon mustardDespensa15 ml
- fresh cilantro (finely chopped)Frutas y verduras1 g
por ración
Nutrición
371kcal
- Carbohidratos
- 29 g
- Proteínas
- 9 g
- Grasas
- 24 g
lo que usará
Utensilios
Cazo
Bol
Varillas
paso a paso
Preparación
- Paso 1
Cook the quinoa and lentils
- Rinse the quinoa and green lentils.
- Combine the quinoa, lentils, chicken broth, water, salt, pepper and garlic powder in a saucepan.
- Bring to a boil, then cover and simmer until the quinoa and lentils are tender and the liquid is absorbed.
- Paso 2
Make the lemon herb vinaigrette
- Whisk the lemon juice, olive oil, minced garlic, salt, pepper and whole grain mustard together.
- Stir in the chopped cilantro.
- Paso 3
Assemble the salad
- Fluff the cooked quinoa and lentils and let them cool slightly.
- Fold in the diced red onion, crumbled feta and fresh thyme.
- Toss with the vinaigrette and top with the sliced avocado.
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