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Southwest Sweet Potato Bowls with Cilantro Lime Dressing
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Southwest Sweet Potato Bowls with Cilantro Lime Dressing

50 minPara 4Nutri-Score B€€
de @sailor_bailey5 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • sweet potatoes (medium, peeled and chopped)Frutas y verduras2 piezas
  • olive oil (for the sweet potatoes)Despensa15 ml
  • olive oil (for the brussels sprouts)Despensa15 ml
  • salt (for the vegetables)Especias3 g
  • cumin (ground)Especias2 g
  • chili powder (for the vegetables)Especias3 g
  • garlic powderEspecias3 g
  • paprikaEspecias2 g
  • brussels sprouts (diced)Frutas y verduras200 g
  • rice (uncooked)Cereales185 g
  • black beans (canned, drained)Despensa425 g
  • avocado (small, diced)Frutas y verduras1 pieza
  • pickled onions (optional)Despensa40 g
  • fresh cilantro (for garnish)Frutas y verduras15 g
  • lime (juiced)Frutas y verduras1 pieza
  • olive oil (for the dressing)Despensa30 ml
  • honey (adjust to taste)Despensa45 ml
  • apple cider vinegarDespensa60 ml
  • fresh cilantro (for the dressing)Frutas y verduras10 g
  • salt (for the dressing)Especias1,5 g
  • chili powder (for the dressing)Especias1,5 g
  • sour creamLácteos60 g

por ración

Nutrición

427kcal

Carbohidratos
61 g
Proteínas
11 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Bandeja de horno
  • Bol
  • Batidora de vaso
  • Cazo

paso a paso

Preparación

  1. Season the sweet potatoes and brussels sprouts

    • Preheat the oven and line a baking tray.
    • Toss the chopped sweet potatoes with olive oil, salt, cumin, chili powder, garlic powder and paprika.
    • Toss the diced brussels sprouts with a little olive oil and salt.
    Paso 1

  2. Roast the vegetables

    • Spread the sweet potatoes and brussels sprouts on the baking tray in a single layer.
    • Roast until tender and caramelized, stirring halfway through.
    Paso 2

  3. Cook the rice

    • Cook the rice according to package instructions.
    • Fluff and set aside.
    Paso 3

  4. Make the cilantro lime dressing

    • Blend the lime juice, olive oil, honey, apple cider vinegar, cilantro, salt, chili powder and sour cream until smooth and creamy.
    • Taste and adjust the sweetness and seasoning.
    Paso 4

  5. Assemble the bowls

    • Divide the rice between bowls.
    • Top with the roasted sweet potatoes and brussels sprouts, black beans and diced avocado.
    • Add pickled onions and fresh cilantro, then drizzle generously with the cilantro lime dressing.
    Paso 5
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