Plato principal
Veggie Shawarma Bowl with Tzatziki
45 minPara 4Nutri-Score A€€
A
45 min
45 minVeggie Shawarma Bowl with Tzatziki
receta de
bailey rhatigan
@sailor_bailey
5 recetas
5 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
cauliflower (cut into florets (medium head, about 5-6 cups))Frutas y verduras1 pieza
chickpeas (canned, drained and rinsed)Despensa425 g
dried oregano (½ tsp)Especias1 g
salt (½ tsp for the shawarma, ¼ tsp for the sauce)Especias3 g
black pepper (¼ tsp for the shawarma, ¼ tsp for the sauce)Especias1 g- red pepper flakes (½ tsp)Especias1 g
- cayenne pepper (¼ tsp)Especias500 miligramos
cumin (½ tsp)Especias1 g
paprika (½ tsp)Especias1 g- bell pepper (sliced)Frutas y verduras1 pieza
plain Greek yogurt (⅓ cup)Lácteos80 g
cucumber (grated (¼ cup))Frutas y verduras50 g- fresh dill (chopped (3 Tbsp))Frutas y verduras9 g
- cilantro (chopped (1½ Tbsp))Frutas y verduras3 g
- lemon juice (freshly squeezed (¼ cup))Frutas y verduras60 ml
por ración
Nutrición
159kcal
- Carbohidratos
- 24 g
- Proteínas
- 8 g
- Grasas
- 4 g
lo que usará
Utensilios
Horno
Bandeja de horno
Bol
Rallador
paso a paso
Preparación
- Paso 1
Season the cauliflower and chickpeas
- Cut the cauliflower into florets and drain and rinse the chickpeas.
- Toss the cauliflower, chickpeas and sliced bell pepper with the oregano, salt, black pepper, red pepper flakes, cayenne, cumin and paprika.
- Paso 2
Roast the shawarma
- Spread the seasoned vegetables on a baking tray in a single layer.
- Roast until the cauliflower is tender and golden at the edges, stirring halfway.
- Paso 3
Make the tzatziki
- Grate the cucumber and squeeze out excess liquid.
- Mix the Greek yogurt with the cucumber, salt, pepper, dill, cilantro and lemon juice.
- Paso 4
Assemble the bowls
- Spoon the roasted cauliflower and chickpeas into bowls.
- Top with the tzatziki sauce and hummus if you like, then dig in.
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